This is where the practice starts. Not a 12-step program. Not a shame tracker. Not a replacement for your counselor or your community. A daily tool built around how your body and brain actually heal.
Coming soon
Coming soonThe real problem
Sobriety is measured in moments, not milestones. When a craving hits at 2pm on a Tuesday, you don't need a streak counter - you need something that helps you regulate, recognize what's happening, and choose your next move. That's what I built RecoveryOS for.
Regulate first
Your nervous system doesn't know the difference between a craving and a threat. RecoveryOS gives you body-first tools to regulate before you react - because good decisions come from calm, not willpower alone.
Know your patterns
Log cravings, triggers, and responses over time. Not to shame you - to show you. Patterns you can see are patterns you can work with.
Build the self
A daily check-in across the nervous system, dopamine management, craving log, identity and mind, honesty check-in, connection, nutrition, and end-of-day reflections. Not to grade yourself - to know yourself.
My happiest memory was on a river when I was twelve, in the rare hours my father was clear-headed enough to be fully present and not drunk. Loose muscles, slight smile, clear eyes, bright world - that's the state I've spent my life trying to get back to. Recovery gave me little pieces of it. Relapse took them away more than once, and each and every time I felt like I had to start over from nothing, day 0, just the same failure again. I don't believe that anymore. What I'd actually learned stayed learned; I just needed better tools to use it. So I built RecoveryOS for myself, and I now use it every day. It has helped me keep making the right choice, moment by moment. It helps me, and I want to share it with others with the hope that it might help them too.
Michael, founder of RecoveryOS · Follow me on Facebook
Read the full story →Free vs Pro
Mobile-first daily practice, strong on its own.
Depth for regulation, insight, and clinical-adjacent reporting.
Click to zoom
Workbooks Long-form identity and recovery work with chapter progression.
RecoveryOS can sit alongside therapy, coaching, mutual aid, medication, sober living, or aftercare planning. People using Pro can generate a structured PDF progress report: a support-ready snapshot they control, useful for prep between sessions, sponsor check-ins, or grounded conversations with loved ones who are part of their recovery network.
Sharing is always user-initiated: they choose whether to export, what to include in conversation, and when. Raw inventory stays on-device unless they explicitly export or share; this site and beta testing signup follow the same privacy posture.
It is not a replacement for treatment, therapy, medical advice, medication, crisis care, or clinical judgement.
These are our plans, not promises. Beta testing feedback will change what we build next.
Additional workbook libraries and expanded meditation / regulation audio beyond today's Pro NSDR player.
A deliberate community layer, designed around safety and recovery-first norms.
Encrypted cloud backup and cross-device sync while preserving local-first ownership principles.
User-chosen accountability buddy flows with thoughtful automation, consent-forward by design.
Companion experience for supporters, sponsors, and loved ones, extending the RecoveryOS ecosystem without blurring clinical boundaries.
We built RecoveryOS to be useful without feeling invasive. You stay in control of what you share, when you share it, and why.
Beta testing
Build a life your body and mind want to return to. We will send launch updates, tester invites, and release announcements.
